If you are looking at this product, you know why you want it. We combine Epsom salt with oat, comfrey, chamomile, calendula, and honeysuckle powders with a hint of tea tree oil. Empty one packet in the provided reusable pouch. Place pouch in hot water for 10 minutes. Add the resulting "tea" to a basin of warm water. Soak the area for 15-20 minutes. Rinse with cool water and dispose of water. For an extra bump of relief, gently press the excess water from pouch, fold it in half and insert into underwear. Empty and wash pouch thoroughly before next use.